Mythbusters: Does Vitamin C Really Help? – Yale
Subjects who received vitamin C pills took approximately 30 fewer disability days off from work compared to those who did not take the pills. According to the researchers, one possible explanation is that vitamin C lowers the severity of cold symptoms, such as chills and coughs. Still, more research would be needed to confirm this theory. Additional evidence suggests that soldiers, professional athletes, and others who undergo highly stressful situations could receive an immune …
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